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Therapy that meets you where you are

Person-centred therapy for adults and couples in Sheffield and online.

You are not the problem you're trying to solve.

Whatever's brought you here, it's not a sign of failure, it's a sign you're paying attention. Therapy isn't about being fixed, it's about being understood, at whatever pace feels right for you.

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I'm Elena Hart.

I trained because I know what it's like to feel stuck and unheard. My approach is warm, direct, and rooted in the belief that you already hold the answers, you just need the right space to find them. I work with individuals and couples across Sheffield and online, at whatever pace feels right for you.

  • UK Council for Psychotherapy (UKCP)
  • Health and Care Professions Council (HCPC) registered
  • National Counselling and Psychotherapy Society (NCPS)
Specialty Areas

Anxiety and stress, relationship and couples work, life transitions, grief and loss, and building self-worth.

My Approach

Person-centred and integrative, drawing on what actually helps you rather than a fixed method. Sessions are collaborative, unhurried, and led by what you bring.

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My Values

My Offerings

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What to Expect

Starting therapy can feel like a big step, so here's exactly what happens from first enquiry to ongoing sessions, no surprises along the way.

Step 1: Initial Consultation

A free, no-obligation 15-minute call to talk through what's brought you here, answer any questions, and see whether we're a good fit to work together.

Step 2: Intake

Before your first full session, you'll complete a short intake form covering your background and what you'd like to get out of therapy, so our time together starts from a place of understanding.

Step 3: First Session

We'll go deeper into what you've shared, begin building the relationship that the work depends on, and agree together on a pace and approach that feels right for you.

Step 4: Ongoing Sessions

Regular weekly or fortnightly sessions, reviewed as we go. There's no fixed programme, we keep going for as long as it's useful, and stop when you feel ready.

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Code of Ethics

I'm registered with UKCP, HCPC, and NCPS, and I work within their codes of ethics and practice. That means clear boundaries, confidentiality with the legal exceptions I'll always explain upfront, and regular clinical supervision, so the standard of care you receive stays high.

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Privacy Commitment

What you share with me stays between us. Session notes are kept securely, never shared without your written consent except where the law requires it, and you're free to ask what's recorded and why at any time.